类别食物名称大米小米高粱米玉署黍大麦仁面粉黄豆（大青豆黑豆赤小豆绿豆花豇豆豌豆蚕豆青扁豆荚（鹊白扁豆荚（刀子豆）四季豆（芸豌豆（准豆、小寒蚕豆（胡豆、佛菜豆角黄豆芽豆腐浆北豆腐豆腐乳绿豆芽豆腐渣小葱（火葱、麦大葱（青葱头（大芋头（土热量(千35136238536532633941343438431833234133931838363180谷类蛋白质(克)7.59.78.28.510.51239.237.349.820.722.122.62428.233.21.97.2脂肪(克)0.51.72.24.32.20.817.418.312.10.50.82.110.80.20.30.80.3碳水化合物(克)797778736670253019585958584965412无机盐类(克)0.41.40.41.72.61.55543.33.32.52.92.70.70.80.70.9钙(毫10211722432232024025067341005771132816613磷(毫10024023021040018057053045030522245622534077684990铁(毫14.751.64.17.65.95.410.55.29.77.90.870.93.41.60.8干豆类鲜豆类862792177230304128311117492.411.51.69.214.63.22.61.414.42.20.70.220.71.25.70.10.30.30.30.20.11147165475623161.20.61.40.20.97.80.40.70.80.31.30.8155368-1101672316631251921763102-1102005144284644511.716.4-3.6120.9410.60.40.6豆类制品根茎类根茎类叶菜类菌类海菜类茄瓜果类红萝卜荸荠（乌甘薯（红藕白萝卜马铃薯（土豆、洋黄花菜（鲜金针菜）黄花（金针菠菜韭菜苋菜油菜（胡大白菜小白菜洋白菜（椰香菜（芫芹菜茎蘑菇（鲜）口蘑（干）香菌（香木耳（黑）海带（干，昆布）紫菜南瓜西葫芦瓠子（龙蛋丝瓜（布茄子冬瓜3291127292612621.52.310.61.90.40.10.20.1-0.75212966281.41.50.90.70.81.2195181949112368205134591.90.50.40.50.50.964300183034251913243920252473843042622301510152722102.914.122.42.521.41.11.322.22.935.61310.68.224.50.80.60.61.52.30.40.50.40.20.50.40.10.30.10.30.30.30.21.41.80.20.10.9--0.10.10.1-1260245432472323546557313235321.2720.92.31.40.70.80.81.510.616.24.85.812.930.30.50.60.40.50.50.37346370562001403386100170160810012435722503302717122822196917334454652422756496166162415201-4402247174531121.416.52.51.34.83.40.41.21.95.68.51.33225.3185150320.20.20.30.80.40.3茄瓜果类水果类干果及硬果类走兽类乳类飞禽蛋类西瓜甜瓜菜瓜（地黄黄瓜西红柿（番柿枣苹果香蕉梨杏李桃樱桃葡萄花生仁（炒栗子（生及杏仁（炒菱角（生）红枣（干）牛肉牛肝羊肉羊肝猪肉猪肝牛奶（鲜）牛奶粉羊奶（鲜）鸡肉鸭肉鸡蛋（全）鸭蛋（全）咸鸭蛋（全）21181213134810360904944403240415892095971153091721353061553351286248.5711041341641861781.20.30.90.80.60.71.20.21.20.10.90.50.81.20.226.54.825.73.63.320.118.911.118.516.920.13.125.63.823.316.514.81311.3-0.1-0.20.30.10.20.60.60.1-0.20.10.3-44.81.5510.50.510.22.628.87.229.243.526.74.11.27.511.614.713.24422211241520121097810204492473-90.541.12.94.635.64.6-0.1-0.53.30.20.40.30.50.42.90.40.20.70.30.6-0.50.60.23.11.12.51.71.41.10.90.91.40.91.80.7-0.91.10.91.11.866272425810411110526178647115141961713119111112090014011115571102101211373219239356242020311539991202495517040012941417027090--1901452102102140.20.40.20.40.40.20.50.30.80.20.80.515.90.621.73.90.71.60.9926.60.4250.10.80.71.54.12.73.23.6爬虫蛤类鱼类油脂及其它田鸡（青甲鱼河螃蟹明虾青虾虾米（河产及海田螺蛤蜊鲫鱼鲤鱼鳝鱼带鱼黄花鱼（石首鱼）猪油（炼）芝麻油花生油芝麻酱豆油5181139907820569776288761007689190090061690011.916.51.420.616.446.810.710.81318.117.915.917.2---20-0.315.90.71.321.21.61.11.60.53.40.79910010052.91000.21.57.40.20.1-3.84.80.10.2-1.50.3---15-0.60.91.81.51.225.23.330.81.10.61.10.9---5.2-221071293599882357375428274831---870-159135145150205-1918220.317.64.653204---530-1.31.4130.10.3-19.814.22.51.34.62.31.8---58-