注：以下为100克食物可食用部分的营养成分含量
种类畜肉畜肉畜肉畜肉畜肉畜肉豆类及制品等豆类及制品等豆类及制品等豆类及制品等豆类及制品等豆类及制品等
名称牛肉干牛肚牛肉猪肚猪肉羊肉黄豆豆干油豆腐千张豆腐乳腐竹
热量蛋白质（kcal)（g)55045.67214.512519.911015.239513.22031941339.214016.22441740944.615112459
44.6
脂肪（g)碳水化合物（g）401.91.604.225.10.7372.414.1017.4253.611.517.64.317.418.88.17.621.7
22.3
豆类及制品等豆类及制品等豆类及制品等豆类及制品等种子及坚果类等种子及坚果类等种子及坚果类等种子及坚果类等种子及坚果类等种子及坚果类等种子及坚果类等种子及坚果类等种子及坚果类等种子及坚果类等
赤小豆绿豆豆腐脑豆浆黑芝麻白芝麻莲子杏仁葵花籽红枣核桃白果葡萄干花生
31820.733222.1151.9141.853119.151718.434417.256222.561622.63093.362714.935513.23412.5589
21.7
0.5580.8590.800.71.146.11039.621.7264.245.415.952.812.50.57358.89.61372.60.481.848
17.5
种子及坚果类等种子及坚果类等种子及坚果类等种子及坚果类等种子及坚果类等种子及坚果类等糖果零食烘焙类等糖果零食烘焙类等糖果零食烘焙类等糖果零食烘焙类等糖果零食烘焙类等糖果零食烘焙类等糖果零食烘焙类等糖果零食烘焙类等
薏仁桂圆干芡实百合腰果板栗巧克力奶糖面包曲奇饼蛋糕泡面薯片水果糖
50012.827353518.33436.755217.32124.85864.34072.53128.35466.53478.64729.56124399
0.3
3.371.10.262.80.378.70.577.836.7381.544.840.151.96.684.55.158.131.658.95.166.721.160.948.4400.2
98.9
糖果零食烘焙类等糖果零食烘焙类等根茎类根茎类根茎类根茎类根茎类根茎类根茎类根茎类根茎类根茎类根茎类根茎类
燕麦片苏打饼干莲藕芋艿白萝卜胡萝卜芋头红薯山药土豆红萝卜芦笋马蹄莴笋
35112.44088.4701.9792.2260.9431.4742.21272.3561.91261.9321.2191.4591.214
1
7.458.77.776.20.215.20.218.10.150.210.20.1160.2290.211.60.7280.16.40.130.213.10.1
2.8
根茎类谷面类及其制品谷面类及其制品谷面类及其制品谷面类及其制品谷面类及其制品谷面类及其制品谷面类及其制品谷面类及其制品菌菇、藻类等菌菇、藻类等菌菇、藻类等菌菇、藻类等菌菇、藻类等
葛根馒头（面）面粉小米挂面玉米（面）大米糯米玉米（鲜）紫菜木耳干香菇海带银耳
1452.22217339123629.734610.333543517.53449106420726.720512.121120771.8200
10
0.233.71.1470.8701.7770.675.68.7670.579174.7122.81.144.11.565.61.230.10.123.41.4
67.3
菌菇、藻类等茄瓜类茄瓜类茄瓜类茄瓜类茄瓜类茄瓜类茄瓜类禽肉禽肉禽肉禽肉禽肉禽肉
金针菇苦瓜茄子黄瓜冬瓜南瓜丝瓜西红柿肯德基烤鸭酱鸭盐水鸭鸡鸭肉
262.4191211.1150.8110.4220.7201190.927920.343616.626618.931316.616719.3240
15.5
0.460.14.90.24.90.22.40.22.60.15.30.24.20.2417.310.538.4618.46.326.12.89.41.319.7
0.2
（炸鸡）禽肉禽肉乳制品、蛋类乳制品、蛋类乳制品、蛋类乳制品、蛋类乳制品、蛋类乳制品、蛋类乳制品、蛋类乳制品、蛋类乳制品、蛋类水果类水果类水果类
鸡腿鸡胸肉芝士全脂奶粉酸奶牛奶松花蛋鸭蛋鸡蛋鹌鹑蛋黄油柠檬无花果金桔
1811613319.432825.747820.1722.5220317114.218012.614413.316012.88881.4351.1591.555
1
13052.523.53.521.251.72.79.33.23.410.74.5133.18.82.811.12.1980124.90.1130.2
12.3
水果类水果类水果类水果类水果类水果类水果类水果类水果类水果类水果类水果类水果类水果类
芦柑橘子猕猴桃橙子草莓枇杷木瓜番石榴菠萝西梅樱桃百香果柿子石榴
430.6510.7560.8470.8301390.8270.44110.20.7461.12.6710.463
1.4
0.29.70.211.90.611.90.210.50.260.28.50.16.20.48.30.325.70.110.30.29.90.45.80.117.10.2
13.9
103163152水果类水果类水果类水果类水果类水果类水果类水果类水果类水果类水果类水果类鲜豆类鲜豆类
梨子西瓜香蕉桃子榴莲葡萄柚子苹果椰子荔枝芒果毛豆扁豆
440.4250.6911.4480.95562.3430.5410.8340.5520.22314700.9320.612313.138
3
0.210.20.15.50.2220.110.93.327.10.29.90.29.10.17.91.226.60.216.60.28.356.50.2
6
哈密瓜13.512.1鲜豆类鲜豆类鲜豆类鲜豆类鲜豆类鲜豆类蔬菜叶子
类蔬菜叶子
类蔬菜叶子
类蔬菜叶子
类蔬菜叶子
类蔬菜叶子
类蔬菜叶子
类蔬菜叶子
类
四季豆荷兰豆豌豆苗黄豆芽豌豆绿豆芽红苋菜红薯叶香菜空心菜香椿娃娃菜芹菜茼蒿
311.9272.5344444.5807.2182.1312.8354.8341.8202.2471.7151.5201.221
1.9
0.840.34.90.84.61.64.50.3120.12.90.44.10.36.380.46.20.32.20.49.10.32.70.24.50.3
2.7
蔬菜叶子
类蔬菜叶子
类蔬菜叶子
类蔬菜叶子
类蔬菜叶子
类蔬菜叶子
类蔬菜叶子
类蔬菜叶子
类蔬菜叶子
类蔬菜叶子
类饮料酒水
类饮料酒水
类饮料酒水
类饮料酒水
类
生菜菠菜西兰花韭菜大白菜枸杞叶油麦菜西洋菜蒜苗芥菜花茶红茶绿茶冰激凌
151.4182334.1302.4171.5445.6181.4822.9372.1141.828127.129426.729634.2127
2.4
0.42.10.220.64.30.540.13.21.12.90.23.60.51.50.480.40.81.240.41.144.42.334.75.3
17.3
饮料酒水
类饮料酒水
类饮料酒水
类饮料酒水
类油品、调味类油品、调味类油品、调味类油品、调味类油品、调味类油品、调味类油品、调味类油品、调味类油品、调味类油品、调味类
可乐汽水葡萄酒啤酒芝麻酱红糖陈醋辣椒酱老抽生抽豆瓣酱番茄酱白醋冰糖
280.23804000.1160.461819.23890.71149.8310.8635.6413.417813.684.960.1397
0
0.16.509.5099.903.752.716.8096.62.317.92.80.60.19.90.16.66.815.60.214.80.600
99.3
油品、调味类油品、调味类油品、调味类油品、调味类鱼虾贝壳海鲜类鱼虾贝壳海鲜类鱼虾贝壳海鲜类鱼虾贝壳海鲜类鱼虾贝壳海鲜类鱼虾贝壳海鲜类
白糖色拉油芝麻油（香油）橄榄油海虾扇贝鲈鱼螃蟹鲫鱼带鱼
40008980898089907916.86011.110518.610317.510817.1127
17.7
099.999.8099.70.299.900.61.50.62.63.402.62.32.73.84.9
3.1
钙（mg）铁（mg）43402311663203081471168777
15.61.83.32.41.62.35.94.95.213.911.516.5
673418107806209797726156545247
5.29.70.90.522.714.13.62.26.11.62.70.29.11.5
4238373226151115049453925118
3.60.70.55.94.81.71.73.421.92.54.11.22.5
803936363219181611111040.19
4.21.61.410.50.50.60.40.30.92.81.40.60.9
03822211714108
1.31.87.64.732.410.51.1
264247834636
54.997.410.50.94.1
02524241916141010925141096
1.40.30.50.50.20.40.492.22.44.10.71.42.2
6379967611810463625647351016756
1.50.62.41.20.40.33.32.923.20.80.80.11
45352720181717131211111199
1.30.21.20.41.80.10.20.20.60.10.41.30.20.3
987655444220135132
0.50.30.40.80.30.40.300.61.80.40.23.50.9
665140211391781741019996908073
1.60.94.20.90.80.62.93.42.92.33.91.91.22.5
70706756503634302928454378325126
1.22.511.30.72.41.511.4117.828.114.40.5
439001170157125117665853282623
0.300050.32.213.93.88.61.716.41.12.21.4
2018901461421381267928
0.61.72.20.437.222.91.31.2
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